Zvigaro zvemazuva ano zvekutambakunyanya modhi mushure mekugadzirwa kwezvigaro zvemujaho zvemotokari, zvichiita kuti zvive nyore kuona.
Usati wanyura mumubvunzo wekuti macheya emitambo akanaka - kana kuti ari nani - kumusana wako uchienzaniswa nezvigaro zvemuhofisi, heino kuenzanisa kwekukurumidza kwemhando mbiri dzezvigaro:
Ergonomic kutaura, dzimwe sarudzo dzekugadzira dzezvigaro zvemitamboshandai muchivafadza, asi vamwe havaiti.
Macheya Emitambo Akanaka Kumusana Wako?
Mhinduro pfupi ndeyekuti "hongu",zvigaro zvemitambozviri zvechokwadi zvakanaka kumusana kwako, kunyanya hama nehofisi yakachipa kana macheya ebasa.Sarudzo dzakajairwa dhizaini mumacheya emitambo senge yakakwira backrest uye mutsipa piro zvese zvinogonesa kupa yakanyanya rutsigiro kumusana wako uku uchikurudzira kumira kwakanaka.
A Tall Backrest
Macheya emitambokazhinji kuuya nemusana wakakwirira.Izvi zvinoreva kuti inopa tsigiro yakakwana kune yese musana wako, pamwe nemusoro wako, mutsipa, uye mapfudzi.
The human vertebral column, kana musana, inomhanya kureba kwemusana wako.Kana uine marwadzo ekumusana, refu backrest (yakatarisana nechepakati kumashure) pachigaro zviri nani kutsigira mbiru yose paunenge wakagara, zvichienderana nechepasi kumashure izvo zvigaro zvakawanda zvehofisi zvakagadzirirwa kuita.
Robust Backrest Recline
Ichi ndicho chimwe chezvimiro zvevakawandazvigaro zvemitamboizvo zvinoita kuti zvive zvakanaka kune yako back-robust kurerekera uye kutsamira.
Kunyangwe chigaro cheUS $ 100 yekutamba chinokutendera kuti uteedzere, dombo, uye utsigire kumashure kwe135 madhigirii, mamwe kunyange kusvika pedyo ne180 yakachinjika.Enzanisa izvi nemacheya ehofisi ebhajeti, kwaunowanzo tsvaga yepakati backrest inongorereka kutenderedza 10 - 15 madhigirii kumashure, uye ndizvozvo. Nezvinenge macheya ese ekutamba, unokwanisa kuwana kuseri kwehushamwari recline angle, nepo izvi. kazhinji zvinogoneka chete mumacheya emuhofisi anodhura.
Pro Tip: Usavhiringe kugara pamwe nekutsvedza.Mukutsvedza, muviri wako wese unotsvedza kumberi, zvichitungamira mukutsikirirwa kwemutsipa, chipfuva uye kuzasi kumashure.Slouching ndiyo imwe yenzvimbo dzakaipisisa dzemarwadzo ekumusana.
External Neck Pillow
Zvinenge zvesezvigaro zvemitambouya nekunze kwemutsipa piro unoita basa rakanaka rekutsigira mutsipa wako, kunyanya munzvimbo yakatsiga.Izvi zvinobatsirawo kuzorodza mapendekete ako nekumusoro kumashure.
Mutsipa piro pacheya yekutamba inokwana mukati mekukombama kwecervical spine, sezvo ese akagadzirwa kuti ave kureba kunogadziriswa.Izvi zvinokutendera kuti usendeke kumashure uchiri kuchengetedza musana wako kurongeka kwemusikirwo uye nekwawakarerekera.
Wataura izvozvo, iwe uchawana zvirinani tsigiro yemutsipa mune mamwe macheya ehofisi uko tsigiro yemutsipa chikamu chakaparadzana icho chiri zvese kureba uye kona inogadziriswa.Zvakadaro, iyo cervical spine tsigiro yaunoona mumacheya emitambo iri munzira chaiyo ergonomically.
Pro Tip: Sarudza chigaro chemutambo chine piro yemutsipa ine tambo dzinopfuura nemucheki mumusoro.Izvi zvinokutendera kutamisa mutsago wemutsipa kumusoro kana pasi, iko kwaunoda kutsigirwa.
Lumbar Support Pillow
Zvinenge zvesezvigaro zvemitambohuya nekunze kwechiuno piro kutsigira kuzasi kwako.Vamwe vari nani pane vamwe, kunyangwe zvakazara ivo chinhu cheyako yezasi musana ndawana.
Chikamu chezasi chemuzongoza wedu chine hunhu hwemukati hwemukati.Kugara kwenguva refu kunobvisa tsandanyama dzakabata musana mukurongeka uku, zvichitungamira mukutsvedza uye kuzembera kumberi pachigaro chako.Pakupedzisira, kushungurudzika munharaunda yelumbar kunowedzera kusvika kune iyo inogona kugadzira marwadzo ekudzokera shure.
Basa rekutsigira lumbar nderekubvisa mumwe wemutoro kubva pamamhasuru aya uye kuzasi kwako.Iyo inozadza zvakare munzvimbo yakagadzirwa pakati peyako yezasi kumashure uye backrest kudzivirira yako kubva pakutsvedza paunenge uchitamba kana kushanda.
Zvigaro zvemitambo zvinopa zvakanyanyokosha zverutsigiro rwechiuno, kunyanya kungova bhuroka kana roll.Zvisinei, ivo vanobatsira pamarwadzo ekudzokera shure nenzira mbiri:
1. Anenge ose akareba anogadziriswa (nokudhonza pamabhanhire), achikubvumira kuti utarise nzvimbo chaiyo yemusana wako inoda kutsigirwa.
2. Izvo zvinobviswa kana zvisina kunaka.
Pro Tip: Sezvo mutsago wechiuno pamacheya ekutamba uchibviswa, kana ukasaiwana yakagadzika, itsive nevechitatu bato lumbar pillow panzvimbo.
Nguva yekutumira: Sep-27-2022