Mumakore achangopfuura kwave nekuwedzera humbowo hwenjodzi dzehutano hunokonzerwa nekugara kwakawanda.Izvi zvinosanganisira kufutisa, chirwere cheshuga, kuora mwoyo, uye chirwere chemwoyo.
Dambudziko nderekuti nzanga yemazuva ano inoda nguva refu yekugara zuva rega rega.Dambudziko iroro rinokura apo vanhu vanopedza nguva yavo yekugara mumacheya akachipa, asingachinjike emuhofisi.Iwo macheya anomanikidza muviri kushanda nesimba wakagara.Sezvo tsandanyama dzichineta, chimiro chinodzikira uye nyaya dzehutano dzinomuka.
Macheya emitamborwisa nyaya idzodzo nekutsigira kumira kwakanaka uye kufamba.Saka ndedzipi mabhenefiti anobatika angatarisirwe nevashandisi kubva pakugara nechimiro chakanaka uye kufamba?Ichi chikamu chinoputsa mabhenefiti akakosha.
Gentle posture rehabilitation
Kugara wakazembera padhesiki rako kunoshandura curve yakasikwa yemuzongoza wako.Izvozvo zvinowedzera kunetseka mumasumbu akakomberedza musana.Inotendererawo mapendekete uye inosimbisa chifuva, ichideredza mhasuru kumusana wepamusoro.
Somugumisiro, kugara wakatwasuka kunova kwakaoma.Musana wekumusoro usina kusimba unofanirwa kushanda nesimba uchirwisa mhasuru dzechipfuva nemafudzi.Ipapo, muviri unofanirwa kuramba uchimonyoroka uye kutendeuka kuti uwane zororo.
Kuchinjira ku agaming chairichakurudzira mhasuru dzakasimba kuti dziwedzere.
Izvozvo zvinogona kunge zvisina kugadzikana pakutanga.Semuenzaniso, kana vanotanga vanotanga makirasi eyoga, vanowanzotambura nekuoma uye kurwadziwa.Mhinduro ndeyekudzidzira zvinyoronyoro muviri nekufamba kwenguva kuti ugadzirise.
Nenzira yakafanana, apo avo vane chimiro chisina kumira zvakanaka vanochinja kune agaming chair, zvinotora nguva kugadzirisa.Kumira kwakanaka kunotambanudza musana kuti umire kureba.Izvo zvinopa mweya wekuvimba kwakasimba.
Asi pane zvakawanda zvinobatsira kuwana kubva kune hutano chimiro pane kutarisa zvakanaka.Unozonzwawo zvakanaka.Heano mamwe emabhenefiti ehutano evashandisi vekombuta vanogona kutarisira kubva pakuva nechimiro chakanaka:
Kuderedza marwadzo ekumusana
Kuderera kwemusoro
Kuderedza kushushikana mumutsipa nemapfudzi
Kuwedzera simba remapapu
Kutenderera kweropa kwakavandudzwa
Kuvandudzwa kwesimba repakati
Higher simba mwero
Pfupiso:zvigaro zvemitambotsigira chimiro chakanaka nechepamusoro-soro uye mapiro anogadziriswa.Iyo backrest inotora huremu hwemuviri wepamusoro saka mamhasuru haafanire kudaro.Mapillow anochengeta musana uri muganho ane hutano hwakanaka kwenguva yakareba yekugara.Zvese zvinodiwa nemushandisi kugadzirisa chigaro kune zvavanoda uye kusendamira mubackrest.Ipapo, ivo vanogona kutarisira akati wandei mabhenefiti anovandudza hutano uye kugadzirwa kwekombuta.
Nguva yekutumira: Jul-29-2022